by jlouden | Mar 28, 2018 | Blog, Uncategorized
I spent a big chunk of March in Patagonia (Chile and Argentina) trekking and trail running with my husband and bonus son Aidan. The landscape dwarfed any I’ve ever been in. We drove through native grasslands with nary a fence in sight. We hiked into a basin beneath...
by jlouden | Mar 21, 2018 | Guest Post
I’ve long been wanting to use my platform to highlight the work of women of color. One way to bring down the scourge of racism is to make space for other voices. To not take up all the air in the room. To listen. Welcome to the inaugural post with Nailah Blades...
by jlouden | Mar 14, 2018 | Blog, Uncategorized
Last week we talked about how to recover when you’ve broken a promise you made to yourself. This week, let’s illuminate how to make promises you can keep. Most of us never learned how to make clear promises to ourselves. And that causes us a whole lot of unnecessary...
by jlouden | Mar 7, 2018 | Blog
Saturday I planned on running 5 miles. Friday night, I drank two glasses of red wine with my friend Dana. Red wine gives me a weird hangover, a sticky mix of weepy and headachy. (But it was so fun to celebrate my friend’s new job.) I did not run on Saturday. Felt...