Rachel’s Challenge

Rachel is a super smart writer, editor, mother of four who, after reading my last blog post, gave me a challenge: I’m going to be *really* obnoxious and ask, so, if you could go back and “start over”, what would you make your COEfor this nine week...

Self-Kindness+Satisfaction=Yummy Flow

My coach Michele asked me the hottest question yesterday (as in put my butt in the hot seat): If you didn’t suck for doing it the way you have been doing it, what could you lightly choose to do differently? Before you think Michele is a terrible meanie, she was...