by jlouden | Dec 18, 2019 | Blog, Creativity, Self-Care & Comfort, Uncategorized
Holidays bearing down on your sense of enoughness? Is stress mounting? Is loneliness pressing on you? Self-care during the holidays too often goes last on our list. How about a little self-care during the holidays checklist to ground you? Check every item that...
by jlouden | May 15, 2019 | Blog, Creativity, Self-Care & Comfort
When you celebrate something you did, you fire positive emotions that teach your pliable, sweet brain: I can trust myself to keep my commitments! It feels good to take action! I did my scary sh*t and nothing ate me! And when you don’t acknowledge what you did,...
by jlouden | Apr 23, 2014 | Creativity, Self-Care & Comfort
1. Write down what you love. My list includes creating anything, lying on the earth, helping people see something new. Linger over your list. Share it on the bus, at work, on Facebook. When you own what you love, you are fueled by the highest vibration. 2. Talk to a...
by jlouden | Mar 25, 2014 | Creativity, Self-Care & Comfort
Ever think about how incredibly dependent humans are? You can’t survive without near constant instruction for a very long time. We big-headed mammals need to be taught how to do everything from what’s safe to eat to how to tie our shoes. Shoot, we even have to...
by jlouden | Feb 5, 2014 | Creativity, Self-Care & Comfort
I once knew a woman who talked to the dead. “They would give anything for one more touch,” she told me, “one more hug.” She mentioned angels want bodies, too. That’s the most salient benefit I know about aging – it teaches you...
