by jlouden | May 15, 2019 | Blog, Creativity, Self-Care & Comfort
When you celebrate something you did, you fire positive emotions that teach your pliable, sweet brain: I can trust myself to keep my commitments! It feels good to take action! I did my scary sh*t and nothing ate me! And when you don’t acknowledge what you did,...
by jlouden | Dec 11, 2017 | Blog, Creativity, Self-Care & Comfort
When you celebrate something you did, you fire positive emotions that teach your pliable sweet brain: I can trust myself to keep my commitments! It feels good to take action! I did my scary sh*t and nothing ate me! And when you don’t acknowledge what you did, when you...