Create out loud
with Jennifer Louden
Show Notes
It’s hard enough to feel like “our best selves” when we’re creating, but in this solo episode, Jennifer Louden lets listeners in on a secret no one tells you: We won’t create unless we foster a safe space and sacred space around our work! What does that REALLY mean? Tune in to find out.
0:45 what a safe creative space isn’t
1:10 the neurobiological reasons we need a safe space to create
2:30 what happens when we don’t feel safe creating: shadow comforts
3:30 what’s missing when we attempt to make it safe to create
5:45 what it really means to feel safe when creating
8:00 using body-based practices to calm and self-soothe
11:30 creative wounding and trauma
12:45 the power of knowing your future self will thank you for creating out loud
Visit jenniferlouden.com/podcastkit to get instant access to a collection of audios that will
- help you with some of the most common struggles we creatives have to manage including fear of choosing,
- falling into compare and despair, managing the inner critic (s),
- and feeling too exposed and vulnerable when you put yourself or your work into the world.
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