Why Bother?
Meditations, Journaling Prompts, and More to help you Get Your Bother On
All of the extras listed in my book Why Bother? are listed below, by chapter title and in the order as shown in the book.
Use what you need, leave the rest, and above all, trust yourself.
Minimum requirements for self-care:
| Download the Video |
Journal prompts and examples of Minimum requirements for Self-care:
| Download the PDF |
Feeling not good enough? Enjoy this audio for ideas.
| Download the Audio |
Self-trust Video:
| Download the Video |
Self- trust guided meditation:
| Download the meditation audio |
Self Trust PDF:
| Download the PDF |
Here’s your list of books, movies, and TV shows about people settling down, listening to themselves and what is calling them.
This is far from a complete list. It’s some favorite books (fiction and nonfiction) and movies of mine and my readers. I offer it not as a canon of any kind but as a few suggestions to feed your inner life. If you have books you’d like to see on the list, please email jen@jenniferlouden.com with BOOK REC in the subject line.
| DOWNLOAD THE LIST |
Movies & TV Shows about Desire
Want another book & movie list (who doesn’t?!), this one about people listening to their desires? I want to entice you to join my email list because I can send you good stuff most every week so enter your email and we will pop another great book and movie list right over to you!
An audio to help you figure out and working with your substitute desires:
| DOWNLOAD THE AUDIO |
Journaling prompts to liberate and clarify your desires & soften substitute desires:
| DOWNLOAD THE PDF |
A guided meditation to meet desire:
| DOWNLOAD THE MEDITATION AUDIO |
Additional resources to relax your body to help you feel desire:
| DOWNLOAD THE PDF |
Download a template and an audio guide on more ways to use COEs:
| Download the Audio |
| Download the COE Cheat Sheet |
| Download the COE Worksheet |
Visit Spotify for a Why Bother embodiment playlist:
| Download the Audio |
Mindset Resources:
| Download the PDF |
The Weekly Oasis Mini Sessions
Sample four mini-Oasis sessions to help you feel seen and nurtured.
See below for my Why Bother? Guided Journal Extras
Use what you need, leave the rest, and above all, trust yourself.
Settle
| Download the Video |
Self- trust guided meditation:
| Download the meditation Audio |
Self Trust PDF:
| Download the PDF |
Here’s your list of books, movies, and TV shows about people settling down, listening to themselves and what is calling them.
This is far from a complete list. It’s some favorite books (fiction and nonfiction) and movies of mine and my readers. I offer it not as a canon of any kind but as a few suggestions to feed your inner life. If you have books you’d like to see on the list, please email jen@jenniferlouden.com with BOOK REC in the subject line.
| DOWNLOAD THE LIST |
Movies & TV Shows about Desire
Want another book & movie list (who doesn’t?!), this one about people listening to their desires? I want to entice you to join my email list because I can send you good stuff most every week so enter your email and we will pop another great book and movie list right over to you!
An audio to help you figure out and working with your substitute desires:
| DOWNLOAD THE AUDIO |
Journaling prompts to liberate and clarify your desires & soften substitute desires:
| DOWNLOAD THE PDF |
A guided meditation to meet desire:
| DOWNLOAD THE MEDITATION AUDIO |
Additional resources to relax your body to help you feel desire:
| DOWNLOAD THE PDF |
Download a template and an audio guide on more ways to use COEs:
| Download the Audio |
| Download the COE Cheat Sheet |
| Download the COE Worksheet |
Visit Spotify for a Why Bother embodiment playlist:
| Download the Audio |
Mindset Resources:
| Download the PDF |
The Weekly Oasis Mini Sessions
Sample four mini-Oasis sessions to help you feel seen and nurtured.
I’d love to gift you the e-book with a gentle request: please write and share your own “why bother?” story.
Everything you need to do so is inside the e-book. You’ll read the stories I found so inspiring and then use the very same questions to write yours.
Then share your brief story using the hashtags provided in the book.
Or if you prefer to share the e-book with anyone you feel could use help getting their bother on.
My goal is to help a million people get their bother on!
If you share your story using the hashtags, every month we will choose someone randomly to win a free month at the weekly Oasis, where we help people get their bother on week after week.
You can download the PDF and share the file directly or use this link: https://bit.ly/bother-stories