live & create with no holding back

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I’m all about wild-eyed wonder, compassionate grit & sacred courage to help you choose a life of beauty and meaning by staying true to yourself.

Join our sisterhood of compassionate sheros and together, let’s shape a world we love.

“Jennifer Louden shows you how to live with more courage and greater intention and how to embrace the truth that you are enough right now.”
Brené Brown, author of the #1 New York Times bestseller Daring Greatly

my latest writing

Find Your Center in a Doodle, in a Mug, in a Mantra…

I admit to having a “dog with a bone” kind of personality. I fall in love with an insight and chew it until it falls apart or yields all its secrets. I also carry it aloft – sharing it with you – as if I had found a precious holy relic or the very best […]

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The Grace of Learning What I’m Teaching

Backstory: I am someone who fears desire – or more accurately, parts of me fear desire. Young parts of me. Maybe I got the message when I was little that it wasn’t okay to want, that being a “big personality” wasn’t ladylike, that being greedy wasn’t nice… who knows? But I do know it is […]

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How to Recover from a Vulnerability Hangover or the Let Down of a Big Project

I spent the weekend feeling sad, worn out, and wanting to give up. What?!? “But Jen,” you might say, “You just launched a new offer that is filling up faster than anything you have ever offered – besides Taos – and that you feel so aligned with and clear about, and then there is your […]

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I’ve helped a million+ people plumb the question: How do you shape & live your truest life?

No pat answers, just imperfection you can use.